What is Lactate Profiling?
Lactate profiling is a test which determines the Lactate Threshold of a person.
Blood lactate is a by-product of the body when it does not have sufficient oxygen for energy metabolism. This happens when a person is exercising at too high an intensity. As blood lactate increases in the body, a person will find it difficult to continue with physical activity at the same level of intensity and would need to slow down or stop. The Lactate Threshold is a point when blood lactate accumulates more than it is eliminated or reused by the body.
Why do a Lactate Profiling test?
Lactate Profiling enables an individual to find out the speed or intensity he or she will be able to sustain in a long distance event without the onset of any physiological debilitating effects. Lactate Profiling can also help establish training intensities which can aid in the planning of a training program for an athlete.
Who can benefit from the test?
The test is targeted for seasoned runners looking to improve their running performance systematically. Please complete the Exercise Test Readiness Form to check for any health and safety-related issues.
In the event where health conditions that may make the test unsafe are detected, you may need to consult your general practitioner or a sports physician before undergoing the test.
How is it done?
Prior to the commencement of Lactate Profiling, there will be a 5 minute warm up so that the subject is allowed to adjust to the treadmill and also prepare physically for the test. The test will be a discontinuous incremental running test with increases in running speeds of 1km/h for each stage. These stages will last for 3-5 minutes with a 30 second rest period separating running stages. These rest periods are for fingertip capillary blood sampling.
A resting blood sample will be taken before the start of the test. During the Lactate Profiling, blood samples will be taken at the end of each stage. The fingertip will be wiped with an alcohol swab and dried with a tissue paper before being pricked. A blood sample will be collected after discarding the first drop of blood. An automatic analyser will be used to determine the blood lactate concentration.
When the subject finishes the test, a final blood sample is taken from the fingertip and the subject is allowed to perform a cool down. Thereafter, the tester would analyse the data while the subject cools down and showers. A consult with the Exercise Physiologist would be the final element of the test.
How will I feel during the test?
Towards the end of the test, you may experience, nausea, breathlessness, giddiness and fatigue. These feelings are usually transient. You can, however, request to stop the test at any time. If you have any concerns about your health, please consult your doctor before undergoing the test.
What are the risks?
Some of the possible risks of a Lactate Profiling test include muscular pain, sustaining a fall, chest pain, allergic reactions, abnormal heart rhythm, abnormal blood pressure response, or heart attack.
Will I have my report on the same day after I perform the test?
Yes, the test takes a total of 2 hours and 15 minutes. You will run for a maximum of 60 minutes. Thereafter, your running data will be analysed. Once the analysis is done, you will be called back for a consult with an Exercise Physiologist.
What should I do?
How should I prepare for the test?
Please refrain from any strenuous activity two days before the test as this might affect your performance during this maximal test. You should have your meal (breakfast or lunch) at least 2 hours before the test. No caffeine should be ingested on test day. Please be adequately hydrated an hour before the test. Please come in sports attire and bring along your identity card on your appointment date. If you don’t feel well as the test day nears (e.g. cold, flu, muscle fatigue), you can call us at (65) 6850 1569/70 to change your test date.
How can I make an appointment?
Please contact Changi Sports Medicine Centre at Tel (65) 6850 1569/70.
Note: Doctor’s consultation is recommended if you are in doubt of your body condition for the Lactate Profiling test. However, this does not guarantee that you are certified fit to take the test on the same day.
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