Wrist extensor and flexor stretches

Hold the fingers of the hand to be stretched.

Gently extend the wrist until you feel the stretching at the inside of the forearm. Keep your elbow straight. Stretch approx. 20 secs. - relax

Forearm supported on a table with your hand over the edge and palm facing down

Let your hand drop down. Gently assist the movement with your other hand. Hold 20 secs