Wrist extensor and flexor stretches
Hold the fingers of the hand to be stretched.
Gently extend the wrist until you feel the stretching at the inside of the forearm. Keep your elbow straight. Stretch approx. 20 secs. - relax
Forearm supported on a table with your hand over the edge and palm facing down
Let your hand drop down. Gently assist the movement with your other hand. Hold 20 secs