What is a Concussion?
Concussion is a type of mild traumatic head injury that can occur during contact sports, a fall, or collision. Concussion can result from a direct blow to the head, or if the head sustains a whiplash type injury.
What does a Concussion feel like?
Symptoms of concussion may include loss of consciousness, headache, nausea, memory loss, forgetfulness, difficulty with concentration, confusion, impaired balance, unsteadiness when walking, giddiness, vision changes, or sleep disturbances. These symptoms may be immediate in onset or develop in the days following the concussion.
What can you not do after a Concussion?
If you suspect that you may have a concussion or if you have any of the above described symptoms of a concussion, do not return to your sports play or practice until you have had proper medical evaluation and a period of rest before clearance to return to your sport. Do not ignore the symptoms of a concussion as they could be the signs of a more serious brain injury and returning to play too soon may result in worsening of the concussion symptoms.
When to seek Immediate Medical Attention
If you suspect that you may have a concussion or any kind of traumatic head injury, seek medical attention. Seek immediate emergency medical evaluation if you experience any loss of consciousness, nausea and vomiting, unsteady gait, numbness or weakness of the arms or legs, slurred speech, seizures or if any of the above concussion symptoms worsen over time.
What can you do?
To help prevent against more serious head injuries, always wear appropriate protective gear during sports including an approved helmet and appropriately fitting helmet.
After a concussion, it is important to have a friend or family member with you at home. It is important to have a period of both cognitive rest, meaning resting your brain from activities such as computer or mobile device use, multitasking, and school work, and also a period of physical rest from vigorous exercise and sports. Do not drink alcohol or drive a car after a concussion.
It is ok to take over the counter pain medications such as panadol for symptoms, however, it is best to avoid NSAID’s or anti-inflammatory medications after any head injury due to the theoretical increased risk of bleeding.
What can we do?
A sports medicine physician will evaluate and monitor your concussion symptoms with neurological assessments, neuropsychological testing, and brain imaging if indicated. Your treatment plan will include both cognitive rest and physical rest with a graded return to school, work, and sports. Sometimes medications are prescribed for symptomatic relief. Appropriate management is essential for reducing the risk of long-term symptoms and complications. Your physician will also supervise your graded return to sports.